How to Cope with the Loss of a Loved One

Allow yourself to grieve

Don't suppress your feelings and don't rush yourself. Tears, anger, emptiness are all normal reactions. Grief isn't weakness; it's a part of love.

Lean on people

Don't stay alone. Talking with those who understand, and simple, practical help from loved ones, can ease the hardest days.

Memory as support

Gathering stories and rereading them can hurt, but it helps you move through the loss and keep the connection alive. Memory heals when we're ready to touch it.

Be patient with yourself

Grief doesn't end by a set deadline, and "I really should be over this by now" is an unfair demand to make of yourself. Hard days can return even years later, and that isn't a relapse; it's part of the path. Move at your own pace, without comparing yourself to others.

• Grief is a part of love, not a weakness.
• Don't stay alone.
• Memory helps keep the connection.
• Move at your own pace.